A newsletter to perk up your tits

  • All subscribers get the odd email filled with words and finds that are absolutely going to perk up your tits.

  • We are working towards the notion that there is no such thing as a balance. We have seasons. Work with those seasons to find grounding to support your sanity.

  • Paid subscribers get all the benefits of being a subscriber.

Become a subscriber

  • Firstly these fortnightly perk your tits up emails with my finds and catch-ups will now be sent every Friday and only some of these will remain free

  • Paid subscribers will get access to the comments on each email and only paid subscribers will be able to comment/read these letters

  • There will even be thread posts dedicated to readers commenting

  • There will be weekly letters of thoughts as a mid-week

  • Some letters will include a quick resource

  • Paid subscribers will get access to my courses first and small discounts

Topics for newsletters are focussed around:

mental health







…with the odd picture from my day to day life.

The paid-members only emails are a deeper guide focussed around a topic as listed above- thoughts to support your quest on finding grounding.

Members also get free access to downloads and will include first refusal of upcoming online and in-person events.

What the babes that have joined say:

“Love these emails! Honestly it’s like when a mate hasn’t replied for a few days on WhatsApp and they give you an update in one”

– Jess

“Loving your Friday newsletters, literally giving me life!”

– Aimee

I look forward to your little notes every Friday

– Dawn

LOVE your emails, I enjoy the synopsis of your week, the recommendations are great, whether it’s a book, Instagram account or app.

– Jayne

This is Naomi Gale

I am a teacher, FAM educator in training and just all round down to earth type of gal. I’m that friend who just tells it how it is and after years of feeling like I shouldn’t say how I feel lest it pisses someone off…I now embrace my straight talking approach to life.

Sandwiched into this ‘tell it how it is’ chat is someone who really, deeply cares. I am a Advocat FYI. After years of teaching in the classroom and working through my own deep-rooted difficulties, I am here to spread the love and joy that is finding who you are, what you deeply need and working with our bodies rather than against them.

Based in the UK, I am a want-to-be hipster who, apparently, is too posh to be full on-hippy (whatever that means) I dream of living in Lewes but I live in a very Sussex village instead. I also dream of a time when we teach our young people to understand exactly how their bodies work and how to work with them while, of course, learning how to do that ourselves.

I started writing this newsletter when I realised I wanted to build on my community which I originally found on Instagram.

You can find me (and others) writing in my scrapbook, responding to letters and being carefree on the gram.

Can’t wait for you to join us all.